3 Ways to Make a Homemade Cold Pack


You can make a homemade cold pack by mixing safe chemicals in a plastic bag.

You can make a homemade cold pack by mixing safe chemicals in a plastic bag.

Sometimes you need to chill an injury or a product, but ice just isn’t available. Fortunately, it’s easy and economical to make a homemade cold pack. A cold pack contains compounds that undergo an endothermic chemical reaction when mixed. In other words, the reaction pulls thermal energy from the environment, making the surroundings cold. You can buy different types of cold packs, but it’s super simple to make them yourself by mixing the chemicals in a zip-top plastic bag. Here are three methods to try:

Citric Acid and Baking Soda Homemade Cold Pack

The key advantages of using citric acid and baking soda are that the two chemicals are non-toxic, readily available, and inexpensive. The resulting cold pack makes a great endothermic chemical reaction for a science class and is safe for chilling food or sprains and bruises. The endothermic chemical reaction is:

H3C6H5O7(aq) + 3 NaHCO3(s) → 3 CO2(g) + 3 H2O(l) + Na3C6H5O7(aq)

Aqueous citric acid plus sodium bicarbonate (baking soda) reacts to form carbon dioxide gas, water, and sodium citrate. Because gas is produced, this reaction will expand a sealed plastic bag, potentially unsealing it and spilling if you fill the bag too full. Some people prefer to mix the chemicals in a cup instead.

Basically, all you do is mix together citric acid and baking soda and seal them in a bag. You can keep the mixture handy for when it’s needed. Then, just add water. The contents of the bag will continue to chill as the reaction proceeds, eventually returning to room temperature when the reaction is complete. It’s safe to wash the contents down the drain. Or, you could evaporate the water to collect solid sodium citrate, which is sometimes added to food to add a tangy citrusy bite.

Make a Sodium Acetate Cold Pack

The baking soda and citric acid mixture is common in commercial cold packs. However, once the reaction is complete, the cold pack is done. Another non-toxic chemical that can be used to generate a cold reaction is sodium acetate. The advantage of a sodium acetate cold pack is that it is re-useable. The disadvantage is that it doesn’t get super-cold (only about 9-10°C).

To make this type of cold pack you need sodium acetate trihydrate, otherwise known as the “hot ice” used in hot packs. Place the crystals in a bag and add a small amount of water when you’re ready to start the reaction.

The crystallization of a supersaturated solution of sodium acetate in water is an exothermic reaction (releases heat). Dissolving the crystals in water, on the other hand, is an endothermic (cold) reaction. Once the crystals dissolve, you can evaporate or boil off the water. It’s sort of a hot pack/cold pack combination, because one process is the reverse of the other.

You can make sodium acetate trihydrate by mixing together baking soda and vinegar and boiling off the liquid. If you have dry sodium acetate, you can make sodium acetate trihydrate by adding the minimum amount of water needed to dissolve the solid and then evaporating off the excess. All of the chemicals are non-toxic and safe to wash down the drain.

Barium Hydroxide and Ammonium Thiocyanate Homemade Cold Pack

If the other cold packs aren’t quite cold enough enough for your needs, you can mix solid barium hydroxide and solid ammonium thiocyanate. This reaction gets down to -20°C or -30°C, which means it’s colder than water ice and also that it can give you frostbite! The reaction produces barium thiocyanate, water, and ammonia gas. If you perform this reaction in a plastic bag, the bag will expand. If it bursts, you’ll smell the odor of the ammonia. The chemical reaction is:

 Ba(OH)2.8H2O (s) + 2 NH4SCN (s) → Ba(SCN)2 (s) + 10 H2O (l) + 2 NH3 (g)

To make the cold pack all you do is mix:

  • 32g barium hydroxide octahydrate
  • 17g ammonium thiocyanate (or could use ammonium nitrate or ammonium chloride)

After you’re done with the mixture, it’s safe to wash it down the sink with water, but you should avoid splashing it on your skin because the solution is basic and acts as an irritant. If skin contact does occur, rinse with water.

Depressurize a Can

Depressurizing a pressurized can is an endothermic process. Although it’s a poor cold pack, in a pinch you could spray a surface with cooking spray, whipped cream in a can, or canned hair spray. Unfortunately, you have to keep spraying to make the effect last (and it can be kind of gross).

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