How to Make Hot Peppers Stop Burning 13

Make Hot Peppers Stop Burning
Counteract capsaicin to make hot peppers stop burning using fat, carbohydrates, or acids.
Hot peppers burn because of a chemical called capsaicin. (Scott Bauer, USDA)
Hot peppers burn because of a chemical called capsaicin. (Scott Bauer, USDA)

You may like the burn of hot peppers, but it’s possible to get too much of a good thing. From a chemistry standpoint, what can you do that actually stops the burning of hot peppers? What doesn’t work? Here’s what you need to know:

Why Hot Peppers Burn

Hot peppers contain a compound called capsaicin or any of the related compounds called capsaicinoids. Capsaicinoids produce a burning sensation when they comes into contact with mucous membranes. Although capsaicinoids produce a feeling of heat, they won’t actually attack your tissue or cause a chemical burn. The molecules bind to a pain receptor, so you may suffer excruciating agony, but your body isn’t being harmed by the chemical. Capsaicin is an alkaline oil. If you keep its chemical properties in mind, you’ll have a better chance of soothing the burn.

Water Does Not Help

Drinking water doesn’t stop the burning because the oil-based capsaicin won’t dissolve in water. If anything, water spreads the burning to parts that weren’t previously affected.

Avoid Alcohol

Alcohol is useless against the heat of a hot pepper. Chasing hot food with alcohol will magnify the burn because the capsaicin will dissolve in the alcohol, but won’t be neutralized by it. You’ll only spread the burn around. The exception here would be if you’ve had enough alcohol to dull pain reception.

Drink Acid

No, we’re not talking about sulfuric acid or anything like that, but if you follow the hot peppers with an acidic food or drink you can neutralize some of the activity of the alkaline capsaicinoid. Good choices include cold lemonade, a lemon or lime, orange juice, anything tomato-based, or drinking milk (which is slightly acidic).

Do Dairy

Milk, yogurt, and sour cream are acidic, which helps to combat the burning. The milk protein called casein acts as a natural detergent, breaking up the capsaicin. Many dairy products also contain fat which can help to dissolve the capsaicin. To get the most benefit from dairy, go for an acidic product that contains fat. In other words, sour cream or ice cream will help you more than skim milk.

Add Carbohydrates

If you eat your hot peppers with bread, rice, tortillas or any other starchy carbohydrate you’ll lessen the burning from the peppers. This works by providing a physical barrier between your mouth and some of the capsaicin so less of it contacts your tongue, lips, etc. The sugars in the carbohydrates may also help lessen the activity of the capsaicinoids.

Other Remedies

Do you know of other hot pepper remedies that work? Any that definitely do not help? Post a reply and share your experience.


Rose Johnson says:

For pepper burn my husband and I dissolve a sugar cube in our mouth (or a teaspoon of sugar). This also helps to stop hiccups.

David Bird says:

Thanks for this. Up to now the only remedy that has ever worked for me was to bang my head really hard against a wall. Doesn’t directly alleviate the burning but takes my mind off of it until it passes.

Mike Borrello says:

I’ve found that sucking on a lemon or lime such that the juices flow over the affected area of the tongue can provide immediate relief for the burning sensation caused by peppers. The citric acid rapidly neutralizes the alkaline pH.

Qudratullah says:

Oil and ghee work for me.

Bill says:

Vinegar — acetic acid; topically or internally

Marly says:

Sugar can help, although it’s sometimes disgusting with the taste of the pepper.

Keith says:

This is gross , but it works. Get a teaspoon of salt, swish it in your mouth for a minute and spit it out. The salt draws the hot oils out of your mouth and it seems to work.

Jenn says:

I once was slicing some rather juicy peppers, and got sprayed in the face, just a drop on my forehead, and the burning sensation slowly crawled across my face and eyeballs. I actually put my face in a bowl of milk, but it was useless. I ended up just waiting it out.. what doesn’t kill you makes you stronger.

Mc collins says:

When I was young my grand mum will always tell us to go and bite the stem of a plantain each time we ate scorching pepper. We did this and found some relief. But this is absurd to me now. Vinegar can be the best remedy.

Sysarc says:

Acetic acid is an easy solution, so following up an ethnic meal with a tablespoon of Spanish Olives along with a bit of the juice provides enough vinegar to sooth the mouth and more importantly, heartburn. I keep a large jar in the frig for just such an occasion.

Pepperqueen says:

I have had a few instances with peppers…. cubenelle and jalapenos destroy me (more topically than internally). I dip my hands in white vinegar if the burning starts, and within minutes, the pain is gone!

Mike says:

I got the juice from some very hot peppers in my eyes. I poured apple cider vinegar on a paper towel and rubbed it on my eyes and face. The burning started going away in seconds!

Straightedgebill says:

An ex gf used to cut up lemon wedges and stick them in a bowl of sugar . She swore by it. I always wanted to be Mr. Tough Guy so would not use them because hot foods actually release pain reducing hormones and help elevate your mood naturally. But one day I was given some hot sauce called “BURN YOUR A$$” hot sauce, and there was a guy on the bottle sitting with his pants down on a block of ice with flames shooting out. Needless to say I was gobbling sugar lemons. I wasn’t so tough after all lol. But they work great for hot peppers. It took nearly all the burn away instantly.

Randy Harper says:

I’ve been growing a wide variety of peppers for over 11 years now including some of the mildest and some of the hottest. I’m glad to find a chemistry perspective of it. Don’t be fooled into thinking capsaisin is harmless. It can cause blistering and chemical burn in adequate concentration, although most people will never be exposed to that high a level.

Water soluble oils and acids are the best for dispersion and neutralizing. Starches are pretty good and absorbing and can pull even deeply embedded oils from the skin, but will not neutralize the oil. Probably the toughest area for a pepper burn is the eyes. While sour cream or fresh avocado may be effective at dispersion and neutralizing, there is a risk to stuffing organic matter into your eyeballs. Generally the best approach to an eye burn is face downward and let your natural tears clean it out. If it’s a problem burn the tears will come and the water soluble oils will dissolve and flush out the capsaicin. Just remember to avoid rubbing it over your face.

For in-the-mouth burns, I’ve found nothing works better or faster than avocado, pineapple second. Then sour cream, then citrus. Also soaking a piece of non-oily bread is a great way to slowly draw the oils from the mucus membrane. Vinegar is only somewhat effective and can create problems with your internal acid level. Alcohol is useless.

For external skin I typically wash with soap and water then soak in corn starch for 45 minutes sometimes repeating up to two more times for heavy exposure. And have a beer in the meantime.

If you use the oil concentrate follow saftey instrusctions, wear your ppe and keep neutralizing agents (plural) on hand. The burns can cause adequate tissue dammage to expose you to infection risk and can lead to permanent scar buildup in the eyes.

In summary always remember “If it works, do it”.

Kari says:

So, I was using the new ICY HOT Naturals that contain capsaicin. I started working in the yard, working up a sweat. WRONG!! The capsaicin felt like acid; I was in horrible pain and couldn’t find a way to relieve it. I tried to rub and wash it off, even putting yogurt on my skin. It didn’t work.

A gardening website recomended rubbing alcohol! Pour onto a cloth and wipe across the skin. It absolutely worked…within seconds! I don’t know how, but it completely stopped the pain and the pain did not return.

(This goes without saying, but please do not ingest rubbing alcohol. I used this externally, on my skin only).

Go to your local dollar store and stick in your medicine cabinet for future use.

Zeno says:

I find that a handful of salty nuts helps.

Kp says:

Ok, I know this would never be a first choice, but if you get hot peppers on your hands & don’t have anything handy to stop the burn or nothing else is working then you could use urine. I know it’s nasty but it works instantly. Just make sure you wash up extra, extra good! Then buy gloves for the future.

Lisa says:

I made some sauce with habanero peppers. What worked to stop the burning was Gojo hand grease cleaner. I washed it off with bleach then rinsed it with vinegar and put on some aloe vera gel. It definitely help stop the burning. Also, only use bleach if it is something you are use to using otherwise it will also burn your skin.

Frank says:

I ate some Doritos Flamas (a new flavor, that I kid you not, is hotter than hell!) and drank Diet Pepsi to neutralize the peppers.

Csd says:

For an external pepper burn dissolve a antacid in a little bit of water then soak the area in it. It works.

Dana says:

I read that the spicy molecule is oil based, so I tried washing my mouth out and gargling with soap. It reduced the burn faster than vinegar.

James says:

Well I just ate 2 habaneros and figured out that peanut butter is the way to go.

Tommy Vu says:

I found that hot sauce can be ceased by a pinch of salt as well or two pinches.

Chance says:

I think that if you put flour on your tongue it would stop the burn. Since capsaicin is made of oil it should soak it up. We use cat litter to clean up oil in our garage floor, so the principle should apply.

Erika says:

I’m not sure if this would work for peppers but I know that when I give myself a facial peel and it starts to burn I mix baking soda in water and put it on my face and the burning stops immediately..

Terry Duncan says:

Honey will stop the burn like nothing else I have ever tried. Take a teaspoon of honey into your mouth and swirl it around to cover everywhere the pepper is burning you. Swallow when you finish.

Susie says:

I have never heard it before but I have found that I can drink coffee with my Bojangles chicken and it will not burn me. I drink coffee with cream and Sweet n Low or Splenda. Why does it work? Milk does not help but coffee does. Crazy, huh?

Katie says:

I tried all of the solutions in previous comments. Some worked for about 30 seconds, then the heat came back! I finally used “Monky Butt” powder that absorbs sweat. I coated my hands and left it on for about 5 minutes. I sprayed Shout on my hands and added more Monkey Butt and rinsed. It really helped reduce the pain to a very low level.

Ida says:

My husband taught me to eat butter along with hot sauces or peppers years ago, and the pain will not even attack, or it will alleviate the pain if it starts. It probably has something to do with the fat in the butter which explains why avocados work as well. It sure is a better option than getting rid of the pleasant taste of the foods I enjoy by taking a mouthful of sugar or salt.

Payal says:

Honey works like miracle!

5 Alarm burn! says:

Well I’ll tell ya what works because I just did an (accidental) homemade experiment! Just had a Subway veggie delight and I ALWAYS get jalapeños. Well I must have gotten one with a TON of seeds because I was about to call the fire dept, LOL. Here’s my results:
First I went for the milk. I only have skim. It only helped if I kept it in my mouth. Couldn’t drink THAT much.
Second I went for the cottage cheese. Again, it only helped while I had it in my mouth. But helped a bit more than the skim.
While shoveling cottage cheese with one hand and typing with the other, (Thank you google auto suggestions!) I found this page. I quickly scrolled thru.
Third I tried sugar. I had to try to open the new package with one hand while still shoveling cottage cheese with the other hand! Ok sugar didn’t really work.
It wouldn’t stop burning!
Fourth–WE HAVE A WINNER! Straight lemon juice! I wasn’t going to guzzle it because of the milk and cottage cheese I just ate, so I sipped from a teaspoon and swished it. Two teaspoons did the trick. Besides I only had a couple tablespoons left in the bottle.
Wow. Have never burned myself like that except when I ate too much unripe pineapple once. But that was more painful than burning.
I may nix the jalapeños next time.

Dennis says:

I would think the best thing to use on your skin would be what we use for pepper spray training. Johnson and Johnson Baby Shampoo – because of the oil base the soap will take it off and you can spray it in your eyes. This is just a suggestion.

Perrsephanie18 says:

I was cutting a poblano chili yesterday and (dumb I know) didn’t wear gloves. I tried EVERYTHING to get rid of the burn on my left hand. Here’s what I tried: milk, ice water, Pepto Bismol, lemon juice, canola oil, alcohol, diluted bleach, cottage cheese, yogurt, apple cider vinegar, tomato juice, and Vaseline; each separately. I even soaked my hand in the canola oil for 30 minutes. What worked? The milk works INSTANTLY but only for 3 minutes at a time (then the sting comes back). The Vaseline took 30 minutes to work but had a lasting effect. Hope this is helpful for someone.

Kim says:

Burning eyes! Chopped up some birds eye chili peppers and then touched my eye. A friend sent me this article and told me to flush with milk. I did and had instant relief! Thank you thank you thank you.

Sandy says:

Ok, I bought Capzasin for very painful arthritis in my hands, I put cream on all over my hands and in about 3 minutes, I thought that I had gotten stung with a million red ants. It was very painful. I couldnt get rid of the pain, I tried the dish soap and the vinegar that I read here but nothing worked. So I tried the old remedy that I remembered and read here. I urinated on my hands: it stopped instantly! PLEASE wash well, but it worked after suffering 3 hours of terrible burning redness and pain.

Dr Rita Jacobsen says:

I am a chili researcher. There is no doubt that any OIL applied to the area experiencing the burning sensation, is significantly the best solution. Oil is a solvent for capsaicin, the chemical responsible for the pain. Our research has shown the even when eyes have been in contact with the ‘Trinidad scorpion’, the Guinness world record hottest chili on the planet, washing the eye out with OIL removes the pain within a few minutes. It is best to wipe off the first application with paper, then refresh the oil etc. Keep well away from water, which only spreads the capsaicin and worsens the pain. Any OIL may be used including olive oil, sunflower oil etc. If the mouth is burning, swirl a tablespoon of oil in the mouth, then swallow it or spit it out. Interestingly, in India, chilis are used to treat stomach ulcers. Similarly, one may safely work by bare hand with raw chilis, without pain, if the hands are dipped in oil before handling. When finished, wipe oil off with a paper towel, then wash with soap to remove the oil. It is also handy to know that the sensation of burning is intensified with heat, e.g. taking a hot shower, or having a hot drink. Cold lessens the sensation.

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13 thoughts on “How to Make Hot Peppers Stop Burning

  • Martin Krumple

    Thai iced tea works like magic for me. I have guessed it is the combination of dairy, sugar, and tannins. For me, most acids makes the burning worse.

  • Helen Yong

    Sliced tomatoes can be used in the eyes if the capsaicin has gotten in.
    Rub the juice Over the eyes and wash repeatedly until the pain is gone

  • Noah Young

    Bread works really good as long as you don’t eat it You take a piece in your mouth for a little then spit it out because it soaks in the oils

  • Judy Blaisdell

    Processing hot peppers barehanded was a dumb mistake. The burn would not stop even after soap and water, milk, vinegar, more soap and water , , , all of which worked temporarily. On the advice of an old-timer, putting hands in egg white did the trick. What a relief.

  • retracmg

    happens to me all the time when i eat jalapenos with my tex-mex.

    1.) stick your finger in your mouth long enough to get it wet
    2.) salt the hell out of the wet finger
    3.) pop your finger back in your mouth and suck on it for 5 seconds or so until your saliva becomes salty
    4.) swish it around in your mouth enough to coat it well (just move your tongue around a bit – don’t “gargle”, that’s gross)

    5.) the fire is now out and your mouth is salty, so this is a good time to take another sip of your margarita, eat some more of that delicious tex-mex, and do it all again

  • Outis

    My mom was making our supply of salsa for the next couple years and ended up getting habenero juice in her eyes. Application of a ice cubes covered by a damp cold cloth provided some temporary relief from the pain. Upon googling ‘what to do if you get hot peppers in your eyes’ the consistant suggestion was to bathe them in milk, which is currently absent from our fridge. After looking at some other suggestions (including ones on this site), we tried what we had available, whipping cream (applied ~ 3mm (1/8in) thick on a moist cloth). About ten minutes later after two applications, the burning is completely gone.

  • dave99999

    I grow super hot peppers, make hot sauce, and consume a ridiculous quantity of both on a regular basis. The two things that work the best are very cold dairy (milk or ice cream, milk will remove the burn faster but ice cream soothes more) and egg whites.

    Egg whites (or with yoke in will work too) are amazing. I can hard boil an egg, point more hot sauce in the cavity than I could bear to eat on an entire meal, and barely notice the heat. This will only work with hot sauce. If you are instead eating raw peppers, it’s not the mouth that’s the problem, rather a day later when it comes out the other end. It might still help to eat a large quantity of egg whites, so they stick around a while in your digestive tract while milk or ice cream would be broken down more quickly.

    Incidentally if you happen to get hot pepper juice on your fingers and don’t want them firey burning for a day, first wet them down with either mild ammonia (Mr. Clean, etc, or DIY solution with ammonia and detergent) or lye solution. Do not rinse your hands first. Only use cold water. Rub the solution into your skin to pull the pepper oil and skin oil out. Use a lot of it. Rinse with cold water. Do not use hot water at all, it will open the pores in your skin and you’ll make it worse. After a thorough cleaning, wash your hands in strong detergent and cool water. Finally, if your skin looks shriveled (especially if you used lye which will put a lot of natural oils out of your skin) use a lotion to moisturize them. Do not expose them to hot water for at least 24 hours.

  • Pete

    I didn’t find this solution anywhere, but since it’s so obvious and simple someone(s) must have figured out already.

    But here I still go:

    I had eaten a really hot pizza (with hot sauce, Jalopenos and chili-bits), hot at least in my subjective experience scale (my mouth was quite numb and in real pain.)

    I noticed how your mouth starts to build up a lot of saliva, which you normally start swallowing or spitting out while breathing mouth open (while the faster airflow just intensifies the symptoms) well…

    for some reason it just came to my mind that the body has propably a reason to extract so much saliva, so I figured to try what if I just keep my mouth closed and let the saliva build up in my mouth.

    And strangely as soon as I started doing this, it started helping. First effects were obvies: since I didn’t breath through my mouth but my nose the airflow intensified pain stopped, few tens of seconds later as the saliva had filled my mouth the intense pain kind of went away fast leaving only a thick burn effect (little bit numb) and about maybe minute two later I noticed that my mouth had returned almost normal. Now only my lips have this tingling pain still left.

    I don’t know can this work for anyone of is there some gene specific differential in play that some people’s saliva neutralizes the burn more effectively.

    I actually ate half of the pizza earlier but because it was so burning I couldn’t do it in one take. After the first half I was in pain much longer and the pain was much worse also. Then I didn’t do anything else but drank small amounts of sugary pear (tasting) juice which helped the symptoms while the juice was in my mouth but not afterwards.

    I think the saliva trick kind of makes sense because it seem logical that your body will try to do something by itself to cure an ill situation (like constant pain) somehow.

    Please report here if you try this method and tell does it work for you at all, and if it does, how effective do you find it.

    In this trick there is also the bonus that you don’t have to pump you system full of milk etc. ✌️😄 (Which for me would be another killer since I get serious gas/bloating issues which would be a whole another pain situation)

    Best regards from the northern part of world

  • Michael Lantz

    I can’t believe not one person has tried baking soda.
    I’ve relieved the burn from a drop of hot sauce in the eye with a baking soda and water paste. Instant relief.