People yawn from before they are born until old age. We yawn when we’re tired. We yawn when we’re bored. We yawn when we see other people or our pets do it. Other vertebrate animals do it too, including cats, dogs, fish, birds, and snakes. Science hasn’t completely nailed down an explanation for why we yawn, but we understand the factors that cause yawning and have theories about contagious yawns.
How Yawning Works
First, it’s worth knowing the medical term for yawning. Actually, there are two words. Oscitation is the term for opening the mouth. Pandiculation refers to the act of yawning and stretching. The average yawn lasts 6 to 8 seconds. While yawning occurs in unborn babies, contagious yawning doesn’t start until a child is about 4 years old.
You can fake a yawn (and even fool others into contagious yawning), but natural yawns are an involuntary reflex. A yawn starts with opening your mouth (oscitation). The tensor tympani muscle in the middle ear contracts, producing the rolling sound within the head. In people and other animals, yawning also includes stretching other parts of the body besides the mouth. Stretching the jaw increases heart rate and blood flow to the head, neck, and face, while deep breathing forces down blood and spinal fluid from the head. Results of a 2007 study by Andrew Gallup at the University of Albany indicate yawning cools the brain, which makes it a method of thermoregulation in vertebrates.
Why We Yawn
There are multiple reasons for yawning:
- When you’re tired or just waking up, yawning helps increase alertness by sending more oxygen to the brain.
- By redirecting blood flow in the face and body, it improves circulation to the brain and cools it.
- Sometimes it’s a form of communication, either intentional or involuntary, signaling tiredness, stress, or boredom.
- As an outward signal, it’s a social skill that may improve a connection with other people and animals.
- It provides a healthy stretch for the lungs and helps distribute surfactants that keep the airways open.
- It helps equalize pressure in the ears.
A study in parakeets found birds yawned more as temperature increased, while a study in humans found people yawn more in cold weather than in hot weather. While seemingly contradictory, the results potentially mean the birds use yawning to cool their brains and humans yawn more when the temperature is low enough that it offers a chilling effect.
While temperature change promotes yawning, it’s not the only stimulus. Sleepiness, stress, and boredom also produce yawning. Anecdotal reports indicate yawning help increases alertness, fight off fatigue, and increase performance when a person is nervous or stressed.
Yawning often accompanies any change in the state of the body that affects neurotransmitters. Increased yawning correlates with an increase or decrease in serotonin, nitric oxide, dopamine, or glutamic acid. An increase in levels of endorphins and other opioid neurotransmitters, on the other hand, connects to decreased yawning.
The commonly held belief that yawning increases tissue oxygenation actually hasn’t stood up to research. Studies in humans have shown yawning reduces oxygen intake and that either increasing oxygen or decreasing carbon dioxide in air does not decrease yawning. However, other animals definitely yawn to increase oxygenation. For example, some fish yawn to intake more oxygen.
Is Yawning Contagious? How Catching Yawns Works
Yawning is also a method of nonverbal communication or an expression of herd instinct. Some species of penguins yawn at each other as part of their courtship ritual. Siamese fighting fish yawn at their reflections or other fighting fish as a show of aggression. People and their pets catch yawns from each other.
However, only about 60-70% of people catch yawns. Older people, young animals and people, and persons with autism and schizophrenia are less likely to catch yawns. People are more likely to catch yawns from friends and family members than from strangers. Psychologists believe this has to do with empathy. Multiple studies connect increased empathy with increased contagious yawning. Young children and animals have not yet developed the skill, while older people may be less affected by the actions of others.
Yawning as a Disease Symptom
Excessive yawning often indicates something more serious than being tired. Yawning more than once per minute may be a symptom of a medical condition or a side effect of certain medications. Excessive yawning is a symptom of:
- Brain dysfunction (e.g., tumor, epilepsy, multiple sclerosis)
- Problems with homeostasis to regulate body temperature
- Liver failure
- Stimulation of the vagal nerve by a heart attack or other cardiac problem
References
- Baenninger, R (1987). “Some comparative aspects of yawning in Betta splendens, Homo sapiens, Panthera leo, and Papio sphinx“. J Comp Psychol. 101 (4): 349. doi:10.1037/0735-7036.101.4.349
- Gallup, Andrew C.; Gallup (2007). “Yawning as a brain cooling mechanism: Nasal breathing and forehead cooling diminish the incidence of contagious yawning”. Evolutionary Psychology. 5 (1): 92–101.
- Provine, R.R. (1986). “Yawning as a stereotyped action pattern and releasing stimulus”. Ethology. 72 (2): 109–122. doi:10.1111/j.1439-0310.1986.tb00611.x
- Shepherd, Alex J.; Senju, Atsushi; Joly-Mascheroni, Ramiro M. (2008). “Dogs catch human yawns”. Biology Letters. 4 (5): 446–8.
- Underwood, Emily (2016). “The bigger your brain, the longer you yawn“. Science.